Weight Training Everyone by Admin Online

Weight Training Everyone
Title : Weight Training Everyone
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ISBN : 9780887251962
Language : English
Format Type : Paperback
Number of Pages : 218

This textbook provides information on using free weights, Universal and Nautilus systems for men and women of varying levels of expertise.Highlights-- Weight-training schedules for participation in various sports-- Answers to frequently asked questions-- Explanations of the principles of biomechanics-- Tables and charts on kilo/pound conversions and body measurements


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